A properly functioning immune system is necessary for optimal health. But how do you get one? Believe it or not, it doesn’t have to be...

While many look forward to Spring and its abundance of blooming flowers and trees, for allergy sufferers it's more likely to be a season...

When it comes to the things that you eat, there are a ton of marketing ploys used to mislead you, the consumer.

Fatigue, depression, insomnia, lack of focus and concentration... Beat the winter blues with these 10 tips!

Just wanted to take a minute to say hello and welcome to Ballard Family Chiropractic's blog!  Here we will discuss all things health and...

If you are reading this, you hopefully understand the damage that sugar can cause and how important it is to eliminate it from your diet.

If you missed our post last week, hop back over there to read the first 6 big nutrition lies we've been told.  Without further ado, #7....

There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but...

It doesn't have to be hard. Read on to learn about easy ways to help your body's defense system! 1. DO take probiotics. Probiotics are...

You’ve heard that word before.  You may have an idea of what it is, but I’m going to try and explain why YOU (yes you) should be doing it...