Fatigue, depression, insomnia, lack of focus and concentration... Beat the winter blues with these 10 tips!

Just wanted to take a minute to say hello and welcome to Ballard Family Chiropractic's blog!  Here we will discuss all things health and...

When we breathe, a wide variety of muscles are involved in expanding the chest cavity to bring air into the body. These include the...

Chiropractic is the science, art, and philosophy of locating and removing interference with the transmission of energy through the nerves...

If you are reading this, you hopefully understand the damage that sugar can cause and how important it is to eliminate it from your diet.

If you missed our post last week, hop back over there to read the first 6 big nutrition lies we've been told.  Without further ado, #7....