There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but...

It doesn't have to be hard. Read on to learn about easy ways to help your body's defense system! 1. DO take probiotics. Probiotics are...

You’ve heard that word before.  You may have an idea of what it is, but I’m going to try and explain why YOU (yes you) should be doing it...